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TonyFar
Journal
20 Feb 19
TonyFar's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
99.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 February 2019:
1230 kcal
Fat: 8.56g | Prot: 102.00g | Carbs: 152.90g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Pærer 120g, Pærer 120g.
more...
2943 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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TonyFar's Weight History
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