Weigh In record (no journal entry) for 21 February 2019
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95 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1480 kcal
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Fat: 69.72g | Prot: 157.51g | Carbs: 31.64g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Egg, Chicken, White & Yolk, Boiled, Sealord Tuna Smoked. more...
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steady weight
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Olympic Weightlifter's Weight History
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