Weigh In record (no journal entry) for 22 February 2019
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95.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2820 kcal
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Fat: 109.06g | Prot: 282.82g | Carbs: 168.96g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml. Lunch: Alacen 450, Protein Powder, Salmon Sushi. Dinner: Indian Flatbread Naan, Tandoori Chicken, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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