Weigh In record (no journal entry) for 23 February 2019
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95.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2224 kcal
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Fat: 78.50g | Prot: 118.86g | Carbs: 264.64g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Coconut Oil, Blue Coconut, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Pams Jasmine Rice. Dinner: Egg, Chicken, White & Yolk, Boiled, Pams Jasmine Rice. Snacks/Other: Nice & Natural Chocolate Muesli Bar, White Sugar, Pams & Chelsea, Blue Milk, Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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