Weigh In record (no journal entry) for 24 February 2019
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96.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2588 kcal
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Fat: 66.57g | Prot: 203.84g | Carbs: 277.84g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Beef, Mince, Premium 4%, Fried, Simple Pancakes, Protein Yogurt, Passionfruit, Anchor. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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