Weigh In record (no journal entry) for 25 February 2019
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67.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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823 kcal
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Fat: 53.89g | Prot: 66.50g | Carbs: 19.97g.
Breakfast: Sical Café. Lunch: Cem Porcento Chia em Sementes, Oliveira da Serra Azeite Virgem Extra Clássico , Milhafre Manteiga Com Sal, Avocado, Pingo Doce Ovo M. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Pingo Doce Frango Assado. Snacks/Other: Lovilio Grana Padano, Continente Miolo de Amêndoa Torrada. more...
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Losing 0.3 kg a Week
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