Weigh In record (no journal entry) for 26 February 2019
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94.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2159 kcal
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Fat: 58.95g | Prot: 210.62g | Carbs: 185.26g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml. Lunch: White Sugar, Pams & Chelsea, Blue Milk. Dinner: Beef, Mince, Premium 4%, Fried, Simple Pasta & Sauce. Snacks/Other: Protein Yogurt, Passionfruit, Anchor, Alacen 450, Protein Powder. more...
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Losing 12.6 kg a Week
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Olympic Weightlifter's Weight History
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