Weigh In record (no journal entry) for 26 February 2019
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66.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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965 kcal
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Fat: 72.14g | Prot: 65.09g | Carbs: 15.93g.
Breakfast: Coffee. Lunch: Primor Bacon Extra, Pingo Doce Ovo M. Dinner: Mimosa Nata Cremosa, Continente Chouriço Extra, Zucchini , Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Lovilio Grana Padano, Brazil Nuts. more...
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Losing 3.5 kg a Week
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