Weigh In record (no journal entry) for 28 February 2019
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94.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1837 kcal
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Fat: 61.01g | Prot: 159.98g | Carbs: 155.76g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried, Simple Pasta & Sauce. Dinner: Protein Yogurt, Passionfruit, Anchor. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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