Há mais de uma semana oscilo entre esse peso e menos 0.5kg. Mas sigo firme e forte! Ontem completei um JI de 24h e fiquei super bem! Vamos em frente!
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67.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 76.22g | Prot: 67.84g | Carbs: 25.90g.
Breakfast: Coffee. Lunch: Beef, Pingo Doce Queijo Edam. Dinner: Avocado, Pimiento, Continente Cubos de Frango, Continente Cenoura Ripada . Snacks/Other: Continente Miolo de Amêndoa Torrada. more...
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Gaining 1.2 kg a Week
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