Weigh In record (no journal entry) for 02 March 2019
|
97.3 kg
Lost so far: 21.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 50.74g | Prot: 212.80g | Carbs: 216.03g.
Breakfast: Proatmeal: Strawberry Vanilla. Lunch: Chick-Chick Loaf: Beef, Chobani Whole Milk Plain Greek Yogurt. Dinner: Brown Rice, Sweet Gochujang Sauce, Market Pantry Tilapia Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Pineapple, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melonlord's Weight History
|