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Keeping the carbs low and protein higher. Seems to be working.
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120.5 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 73.61g | Prot: 91.46g | Carbs: 99.70g.
Breakfast: Denny's Veggie-Cheese Omelette, Bacon. Dinner: Brussels Sprouts, Egg Noodles (Enriched, Cooked) , Chicken Parmesan. Snacks/Other: Breyers Butter Almond Ice Cream. more...
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Losing 1.4 kg a Week
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cstout30's Weight History
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