Weigh In record (no journal entry) for 03 March 2019
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88.5 kg
Lost so far: 0.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 119.25g | Prot: 61.01g | Carbs: 65.20g.
Breakfast: Anchor Blue Milk, Coffee. Lunch: Nice & Natural Protein Nut Bar - Salted Caramel. Dinner: Cooked Eggplant, Courgette, Exotic Food Green Curry Paste, Coconut Milk or Cream (Liquid, Canned) , Chicken Thigh (Skin Not Eaten). Snacks/Other: English Walnuts , Hulled Sunflower Seeds, Almonds , Meadow Fresh Kalo Greek Yoghurt, Schweppes Diet Tonic Water, Gin, Philadelphia Cream Cheese, Mayonnaise , Boiled Egg. more...
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Losing 4.2 kg a Week
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twocancan's Weight History
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