Weigh In record (no journal entry) for 04 March 2019
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94.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 42.68g | Prot: 155.45g | Carbs: 167.57g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Butter, Anchor, Jasmine Rice. Snacks/Other: Alacen 450, Protein Powder. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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