Weigh In record (no journal entry) for 04 March 2019
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88.3 kg
Lost so far: 0.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 132.80g | Prot: 112.14g | Carbs: 26.94g.
Breakfast: Anchor Blue Milk, Espresso Coffee, Pacific Oyster , Anchor Butter, Egg (Whole) , Hendersons Streaky Bacon . Lunch: Olive Oil , Mixed Salad Greens, Tuna in Water (Canned). Dinner: Edmonds Whole Egg Mayonnaise, Egg (Whole) , Coconut Oil, Mushrooms , Zucchini, Pork. Snacks/Other: Almond Butter, Countdown Raw Almonds , Meadow Fresh Kalo Greek Yoghurt , Value Edam Natural Cheese Sticks. more...
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2225 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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twocancan's Weight History
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