|
É ótimo ver que o progresso permanece, lento, porém constante!
|
66.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 99.25g | Prot: 69.11g | Carbs: 46.44g.
Breakfast: Sical Café. Lunch: Zucchini , Cooked Carrots, Nobre Linguiça, Lovilio Grana Padano, Primor Chouriço Corrente, Cauliflower, Mimosa Nata Cremosa. Dinner: Cooked Eggplant, Cheese Risotto. Snacks/Other: Lovilio Grana Padano, Pingo Doce Salame Fatiado, Dia Mozzarella. more...
|
steady weight
|