Weigh In record (no journal entry) for 05 March 2019
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88.1 kg
Lost so far: 1.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 83.27g | Prot: 61.90g | Carbs: 54.85g.
Breakfast: Anchor Blue Milk, Espresso Coffee, Trident Coconut Cream, Ceres Organics Chia Seeds. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Tuna in Water (Canned). Dinner: Pork Sausage (Cooked), Egg (Whole) , Tomato Paste , Spring Onions , Kale , Courgette, Cooked Eggplant, Crushed Tomatoes (Canned) . Snacks/Other: Unblanched Dried Brazilnuts , Cheddar Cheese, Liqueur with Cream, Rose Wine. more...
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2337 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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twocancan's Weight History
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