Weigh In record (no journal entry) for 13 November 2018
|
89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1604 kcal
|
Fat: 107.93g | Prot: 74.45g | Carbs: 32.52g.
Breakfast: Olive Oil, Egg (Whole), New World Champagne Ham. Lunch: Walnuts, Cherry Tomatoes, Mayonnaise, Minced Lamb. Dinner: Spinach, Eggplant, Cabbage, Olive Oil, Lamb Shoulder. Snacks/Other: Herbal Tea, Gouda or Edam Cheese, Pinot Gris (Grigio) Wine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twocancan's Weight History
|