Weigh In record (no journal entry) for 05 March 2019
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93.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 72.52g | Prot: 151.86g | Carbs: 275.89g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Butter, Anchor, Jasmine Rice. Dinner: Alacen 450, Protein Powder. Snacks/Other: McDonald's M&M McFlurry, White Sugar, Pams & Chelsea, Blue Milk, Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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