Weigh In record (no journal entry) for 06 March 2019
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94.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 73.01g | Prot: 222.11g | Carbs: 294.90g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Salmon Sushi. Dinner: Brie Cheese, Ornelle, Chicken, Breast, Lean, Fried, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Alacen 450, Protein Powder, Flat White, Double Shot, Blue Milk 285Ml. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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