Weigh In record (no journal entry) for 07 March 2019
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94.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 52.92g | Prot: 104.98g | Carbs: 268.29g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Pams Jasmine Rice, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Chicken Nuggets, Mcdonald's, McDonald's M&M McFlurry. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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