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BF%: 20.8
10 hours left of a 120 hour (5 day) water fast so this weigh-in is going to have some bounce-back. Very pleased with the discipline, willpower and perspective gained while fasting and will continue to extend the time every month. The autophagy and other related benefits are also appreciated.
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3 kcal
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Fat: 0.00g | Prot: 0.02g | Carbs: 0.05g.
Breakfast: Coffee (Instant). Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus. more...
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Losing 2.0 kg a Week
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