Weigh In record (no journal entry) for 09 March 2019
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93.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.66g | Prot: 101.35g | Carbs: 180.44g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Dinner: McDonald's M&M McFlurry, Brie Cheese, Ornelle, Steak, Rump, Lean, Fried, Pams Jasmine Rice. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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