deconz's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019

89.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

532 kcal

Fat: 20.75g | Prot: 81.00g | Carbs: 0.00g. Dinner: Chicken Meat (Roasted). more...

steady weight

deconz's Weight History