Weigh In record (no journal entry) for 11 March 2019
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93.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 57.54g | Prot: 177.45g | Carbs: 141.89g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml. Lunch: Beef, Mince, Premium 4%, Fried, Pams Jasmine Rice. Dinner: Steak, Rump, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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