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BF%: 21.2
…and the bounce as expected. Went for a 12k bike ride yesterday afternoon for the first time in many years and it was 👌. Definitely getting myself a bike in the short term.
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78.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 87.18g | Prot: 48.96g | Carbs: 220.71g.
Lunch: Brown Rice (Medium-Grain, Cooked), Laver Seaweed, Red Tomatoes, Apple, Coffee (Instant), Pams Chick Peas, Pams Smooth Peanut Butter. Dinner: Pumpkin Soup. Snacks/Other: Peach, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). more...
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Gaining 5.4 kg a Week
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obesecret's Weight History
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