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BF%: 21.0
Boing boing! Not usually one to weigh-in daily but picking IF back up this week it's nice to track progress of that especially following the 5-day PWF last week.
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76.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 119.30g | Prot: 58.86g | Carbs: 261.32g.
Breakfast: Wrigley's Airwaves Menthol & Eucalyptus, Coffee (Instant). Lunch: Pams Smooth Peanut Butter, Pumpkin Soup, Woolworths Select Lentils, Brown Rice (Medium-Grain, Cooked). Dinner: Seasoned Foods Fresh Meal For 2 - Vegetarian. Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus, Peach, Doritos Thai Sweet Chilli, Bluebird Original Cut Ready Salted Potato Chips. more...
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Losing 10.5 kg a Week
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obesecret's Weight History
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