Weigh In record (no journal entry) for 12 March 2019
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94.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 48.39g | Prot: 180.76g | Carbs: 123.78g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried, Pams Jasmine Rice. Snacks/Other: Alacen 450, Protein Powder. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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