Weigh In record (no journal entry) for 13 March 2019
|
94.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 58.01g | Prot: 190.08g | Carbs: 58.61g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried. Dinner: Protein Yogurt, Passionfruit, Anchor. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml, Alacen 450, Protein Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|