Weigh In record (no journal entry) for 11 March 2019
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 90.98g | Prot: 97.27g | Carbs: 38.56g.
Breakfast: Sical Café. Lunch: Tomatoes, Bacon, Pingo Doce Queijo Edam, Pingo Doce Ovo M. Dinner: Blue or Roquefort Cheese, Pingo Doce Queijo Edam, Pingo Doce Espetadas de Peru. Snacks/Other: Granny Smith Apples, St. Dalfour Doce de Pêssego. more...
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Gaining 0.9 kg a Week
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