Weigh In record (no journal entry) for 14 March 2019
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93.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 20.43g | Prot: 83.40g | Carbs: 231.92g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Tuna, Sweet Thai Chilli, Sealord, Pams Jasmine Rice. Dinner: Mcdonald's Plain Sundae. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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