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The Good The Bad and The Good
0;)
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71.4 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 57.59g | Prot: 75.01g | Carbs: 255.23g.
Breakfast: rye bread. Lunch: red bull cola, gyro. Dinner: dannon carb, diet mountain dew, cashews, penne carbonara. Snacks/Other: tropical trail mix, lindt dark chocolate. more...
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Losing 0.2 kg a Week
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