Weigh In record (no journal entry) for 15 March 2019
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67.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 102.83g | Prot: 79.10g | Carbs: 15.65g.
Breakfast: Sical Café. Lunch: Pingo Doce Queijo Fresco para Barrar, H3 Ovo Estrelado, Bacon, Pão Linhaça LC de Microondas, Avocado, Pingo Doce Queijo Mozzarella . Dinner: Pingo Doce Azeitona Verde Descaroçada, Dulano Presunto de Parma, Devina Queijo Curado, Gorgonzola Cheese, Lovilio Grana Padano. more...
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Gaining 2.5 kg a Week
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