Weigh In record (no journal entry) for 16 March 2019
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66.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 99.71g | Prot: 70.40g | Carbs: 29.07g.
Breakfast: Sical Café. Lunch: Bacon, Pingo Doce Ovo M, Avocado. Dinner: Turkey Breast Meat and Skin , Couve-flor Gratinada. Snacks/Other: Castelões Queijo Curado , Prosciutto, Alpro Leite de Amêndoa Torrada sem Açúcares, Avocado. more...
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Losing 7 kg a Week
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