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A 0,5kg do meu primeiro objetivo! YAY!
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 93.26g | Prot: 71.47g | Carbs: 18.17g.
Breakfast: Sical Café. Lunch: Pingo Doce Queijo Mozzarella, Tomatoes, Cooked Eggplant, H3 Ovo Estrelado, Bacon. Dinner: Devina Queijo Curado, Lovilio Grana Padano, Continente Linguiça Extra. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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Losing 2.1 kg a Week
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