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Carb up
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96.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 94.45g | Prot: 180.13g | Carbs: 201.32g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk, Alacen 450, Protein Powder. Lunch: Pams Jasmine Rice, Grapeseed Oil, Pams, 100% Pure, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Minced Pork (Cooked). Snacks/Other: Sweetened Condensed Milk Lite, Nestle. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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