Weigh In record (no journal entry) for 01 April 2019
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97.2 kg
Lost so far: 9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.87g | Prot: 90.92g | Carbs: 95.54g.
Breakfast: Camembert, Marmelade, Salami, Glocken Bäckerei Körnerbrötchen, Alpenmark Maasdamer, Steinecke Laugenecke, Aldi Prosciutto Cotto. Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch . Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Champignons, Lidl Skyrella, Zucchini, Cucina Balsamico Creme, Olivenöl, Schweinefilet. more...
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2878 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karsten.degen's Weight History
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