Weigh In record (no journal entry) for 01 April 2019
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119.0 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 37.40g | Prot: 38.08g | Carbs: 43.66g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Southern Grove Trail Mix Nut & Dried Fruit Blend, Cooked Sauerkraut, Oscar Mayer Premium Beef Franks. more...
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Losing 0.4 kg a Week
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cstout30's Weight History
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