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BF%: 20.2
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75.2 kg
Lost so far: 29.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 124.60g | Prot: 71.23g | Carbs: 236.58g.
Breakfast: Coffee (Instant). Dinner: Country Soft Table Spread, Multigrain Bread, White Rice (Long-Grain, Cooked), Chilli, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Schweppes Light Ginger Beer, Peanuts, Feijoa, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). more...
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Losing 1.4 kg a Week
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obesecret's Weight History
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