Weigh In record (no journal entry) for 04 April 2019
|
78.5 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 143.16g | Prot: 168.74g | Carbs: 136.64g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar, Smucker's Sugar Free Red Raspberry Preserves, Flufflier Flax Muffins. Lunch: American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Smithfield Santa Maria Pork Shoulder Roast, Souper Salad Garbanzo Beans, Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Ghirardelli 100% Unsweetened Cocoa Powder, Quest Rocky Road Protein Bar, Winky Brand Sugar Free Parfait, Jell-O Sugar Free Cherry. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Duke's Original Recipe Smoked Shorty Sausages. more...
|
|
2440 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
04 Apr 19 by member: laraae
|
Look at you go - congrats.
04 Apr 19 by member: tahoebrun
|
Congratulations 100 down!
04 Apr 19 by member: LTHOMP56
|
04 Apr 19 by member: liv001
|
07 Apr 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|