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BF%: 20.6
2 days of refeed since monthly fast earlier this week.
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76.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3412 kcal
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Fat: 176.03g | Prot: 79.27g | Carbs: 379.98g.
Breakfast: Sanitarium Unsweetened Almond Milk, Chelsea Soft Brown Sugar, Table Spread, Cream, Rolled Oats, Coffee (Instant), Cinnamon . Lunch: Pams Classic Whole Egg Mayonnaise, Chilli, White Rice (Medium-Grain, Cooked). Dinner: Cooked Broccoli (from Fresh), Continental Rich Brown Gravy, Mashed Potato made with Fat (from Fresh), Hellers Pre-Cooked Sausages. Snacks/Other: Carrots, Apple, Feijoa, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). more...
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Gaining 4.6 kg a Week
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obesecret's Weight History
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