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BF%: 21.0
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77.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 173.98g | Prot: 123.28g | Carbs: 285.20g.
Breakfast: Wattie's Tomato Sauce, Hellers Pre-Cooked Sausages, Country Soft Table Spread, Egg, Griffin's Dark Chocolate Wheaten, Coffee (Instant). Lunch: Pams Classic Whole Egg Mayonnaise, Oven Baked Potato French Fries (from Frozen), Tegel Crumbed Chicken Nuggets. Snacks/Other: Feijoa, Pams Crinkle Cut Potato Chips (Sour Cream & Chives), Apple, Woolworths Select Chick Peas. more...
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Gaining 2.8 kg a Week
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obesecret's Weight History
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