Weigh In record (no journal entry) for 08 April 2019
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96.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 81.79g | Prot: 124.18g | Carbs: 163.77g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Pams Jasmine Rice. Dinner: Kit Kat Chunky, Egg, Chicken, White & Yolk, Boiled. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Gaining 1.3 kg a Week
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Olympic Weightlifter's Weight History
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