Weigh In record (no journal entry) for 09 April 2019
|
95.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 54.28g | Prot: 145.96g | Carbs: 235.36g.
Breakfast: Ham, Wickford, Smoked, Farmland, Paknsav, Farrah Wraps White Wrap, Meadow Fresh Smooth Summer Fruits Yoghurt, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Grapeseed Oil, Pams, 100% Pure, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Pams Jasmine Rice. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|