Weigh In record (no journal entry) for 10 April 2019
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118.9 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.84g | Prot: 104.71g | Carbs: 99.19g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Southern Grove Trail Mix Nut & Dried Fruit Blend, Chicken Breast, Dole Romaine Lettuce, Spinach, Arugula Lettuce, Kroger Cheddar Cheese, Carrots, Cucumber (with Peel), All Seasons Balsamic Vinaigrette Dressing. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Losing 3.8 kg a Week
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cstout30's Weight History
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