Weigh In record (no journal entry) for 17 April 2019
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117.8 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 78.50g | Prot: 118.54g | Carbs: 128.31g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Southern Grove Retreat Trail Mix, Chili Con Carne with Beans. Dinner: Provolone Cheese , Deli Sliced Ham, BFree Multigrain Wrap . more...
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Losing 2.5 kg a Week
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cstout30's Weight History
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