Weigh In record (no journal entry) for 18 April 2019
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 17.68g | Prot: 51.83g | Carbs: 164.05g.
Breakfast: Dr. Oetker Pfirsisch-Himbeer Grütze, Kaufland Magerquark. Lunch: frischli Creme Frischli mit Kräutern, Alpenmark Mozzarella Gerieben, K-Classic Tortilla Wraps Mais, Frühlingszwiebeln, Edeka Mini Pflaumentomaten, Zucchini. Snacks/Other: Carlsberg Bier, Carlsberg Bier, Carlsberg Bier, Edeka Mini Pflaumentomaten, Gurke (mit Schale), Radieschen. more...
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2405 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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Triquetra85's Weight History
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