Weigh In record (no journal entry) for 19 April 2019
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96.2 kg
Lost so far: 10 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 86.23g | Prot: 100.08g | Carbs: 194.98g.
Breakfast: Aldi Esrom, Baguette, Gekochtes Ei. Dinner: Gustavo Gusto Pizza Salami, Heineken Bier. more...
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Gaining 0.2 kg a Week
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karsten.degen's Weight History
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