Weigh In record (no journal entry) for 22 April 2019
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116.8 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 18.77g | Prot: 77.08g | Carbs: 59.00g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. Dinner: Green Giant Whole Kernel Sweet Corn, Dream Dinners Jasmine Rice, Pork Loin (Tenderloin). more...
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Losing 1.3 kg a Week
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cstout30's Weight History
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