Weigh In record (no journal entry) for 28 April 2019
|
94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 67.76g | Prot: 66.04g | Carbs: 88.96g.
Dinner: Roasted Pumpkin and Squash Seeds (with Salt Added), Roasted Potato, Lamb Roast (Lean and Fat Eaten). more...
|
Gaining 9.8 kg a Week
|
|
|